Health

“I think I’ve damaged my Meniscus…”

“I think I’ve damaged my Meniscus…”

That crunchy feeling you have or the pain that feels like it’s inside the knee. Knee meniscus damage is a common experience for most people with active lives. But Research tells us that noisy knees aren’t bad and loading the knee is good!!

5 ways to optimise your sleep

5 ways to optimise your sleep

If you want to optimise your physical and mental health, getting a good night’s sleep is one of the most important things you can do.

Are you moving less in Isolation?

Are you moving less in Isolation?

Non-Exercise Activity Thermogenesis (NEAT) is the energy that our body expends when performing activities of daily life that excludes eating and sleeping (BMR), exercise or sport specific activity (EAT), and the thermic effect of digesting food (TEF).