Physical Health

A Guide To Tendinopathy Recovery

A Guide To Tendinopathy Recovery

Discover effective strategies for tendinopathy recovery and regain your strength and mobility. Learn about optimal loading, evidence-based exercises, and lifestyle factors for a successful healing journey.

“I think I’ve damaged my Meniscus…”

“I think I’ve damaged my Meniscus…”

That crunchy feeling you have or the pain that feels like it’s inside the knee. Knee meniscus damage is a common experience for most people with active lives. But Research tells us that noisy knees aren’t bad and loading the knee is good!!

5 ways to optimise your sleep

5 ways to optimise your sleep

If you want to optimise your physical and mental health, getting a good night’s sleep is one of the most important things you can do.