Discover effective strategies for tendinopathy recovery and regain your strength and mobility. Learn about optimal loading, evidence-based exercises, and lifestyle factors for a successful healing journey.
Physical Health
Treating chronic patella femoral pain
Treating Chronic Patella Femoral Pain (PFP) By Bri Keary AEP Grad Cert. Mental Health (Candidate) Patella Femoral Pain...
Things deaf people wish you knew
Spreading Love for the Deaf Community By Bri Keary AEP Grad Cert. Mental Health (Candidate) Due to communication...
How to make friends with stress
Stress is a natural part of a functioning modern life. A little bit of stress is not only inevitable but can help you...
The ultimate guide to shoulder rehabilitation
Understanding the structure and function of our most mobile joint and returning strength and function through movement and exercise.
Mind/Body Connection: How Emotions Can Impact Health
Working on our emotional health is just as important as taking care of our physical well-being, which is why it is important to understand the difference between Emotional Intelligence and Emotional Dysregulation.
Should you see a Physiotherapist or an Accredited Exercise Physiologist (AEP) ?
What’s the difference between seeing a Physio and an Exercise Physiologist? We get asked this ALOT! And there are a number of reasons you would be referred to either.
Our tips to starting back in the gym after COVID-19 Isolation
We want your transition back to the gym to be awesome! As it should be. So here are some of how top recommendations for our gym members.
“I think I’ve damaged my Meniscus…”
That crunchy feeling you have or the pain that feels like it’s inside the knee. Knee meniscus damage is a common experience for most people with active lives. But Research tells us that noisy knees aren’t bad and loading the knee is good!!
5 ways to optimise your sleep
If you want to optimise your physical and mental health, getting a good night’s sleep is one of the most important things you can do.