GOLD COAST HEALTH & PERFORMANCE

START YOUR HEALTH JOURNEY

Helping others, just like you, get real results with Exercise Physiology

EPISODE 1: OVERCOMING SHOULDER DISCOMFORT

EPISODE 2: OVERCOMING LOWER BACK PAIN

EPISODE 3: MAINTAINING KNEE HEALTH

ABOUT US

Our mission at Gold Coast Health & Performance is to ensure you receive the best overall care for your physical and mental health. Our practitioners will take their time with you to ensure you are heard and understood.

As Accredited Exercise Physiologists, our role is to clinically prescribe exercise for the management of chronic disease, injury and mental health. At GCHP we have a strong passion for ensuring every member in our community has access to this type of service and education whether in the gym, at home or simply as a guiding tool towards better health.

GOLD COAST EXERCISE PHYSIOLOGY

SERVICES

One-on-One Session

Think personal training…but with an in depth knowledge of your condition, injury or pain. Our structured programs are developed by Accredited Exercise Physiologists with a clear understanding of your current limitations and will work towards your GOALS!

Group Classes

During these sessions our Exercise Physiologists will be helping guide you through your individual health goals. These classes are directed more towards our Senior members of the community looking to achieve their health goals in a friendly environment.

DVA Referrals

We provide clinically necessary rehabilitative treatment for Medicare referrals and DVA entitled clients (Gold card and White card) on referral from a GP. To access these services, you must be referred by your treating GP or specialist.

NDIS SUPPORT

Working in conjunction with the NDIS and the participant’s planner, our services assist individuals with a variety of disabilities to improve their function, activities of daily living (ADLs) and quality of life through exercise. Click here for more info

GOLD COAST HEALTH & PERFORMANCE

Your community Exercise Physiologist
BOOK YOUR APPOINTMENT

HOW IT WORKS

INITIAL CONSULTATION

In an initial consultation with one of our Exercise Physiologists we will aim to understand your story. Who you are and how you got to sit down in front of us is vital in our treatment plan. The better we understand your past, the better we can help you to your healthier future.

If you are coming to us to for a progressive rehabilitation program after injury or with pain we will also complete a full movement assessment to determine limitations in movement. 

In our initial consult we will develop your ‘5 Step Wellness Plan’:
  • Nutrition – Back To Basics Nutrition Guide
  • Sleep – How to set yourself up for your BEST sleep ever!
  • Breath – We will teach you simple techniques that have impact on your pain and mental health
  • Mindset – This is how we keep you on track for the long term
  • Strength & Conditioning – Individually tailored program just for you!

LOCATIONS

Jetts Palm Beach

Jetts Varsity Lakes

8th Ave Physio

WE’D LOVE TO HEAR FROM YOU

GET IN TOUCH

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