GOLD COAST HEALTH & PERFORMANCE
PERSONALISED GYM-BASED TRAINING PROGRAMS
HOW DOES IT WORK?
GET REAL RESULTS WITH EXERCISE PHYSIOLOGY
During your initial consultation with one of our experienced Exercise Physiologists we will aim to understand your health journey. The better we understand your past, the better we can help you to your healthier future. If you are coming to us for a progressive rehabilitation program after injury we will also complete a full movement assessment to determine limitations in movement.
NUTRITION
SLEEP
BREATH
MINDSET
STRENGTH & CONDITIONING
OUR LOCATIONS
Jetts Elanora
Jetts Palm Beach
Jetts Varsity Lakes
8th Ave Physio
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Testimonials
“I can’t afford to slow down at the moment so GCHP has been helping me to stay as mobile and as physical as possible while strengthening around my knee to avoid surgery.”
“Luckily I had the exercise physiologists at GCHP to run through different movements with my shoulder – how to fix it, strengthen it and mobilise it to ensure that my shoulder was back to full health.”