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FOR THE LATEST IN FITNESS, HEALTH & INJURY PREVENTION

Should you see a Physiotherapist or an Accredited Exercise Physiologist (AEP) ?

What’s the difference between seeing a Physio and an Exercise Physiologist? We get asked this ALOT! And there are a number of reasons you would be referred to either.

Understanding Anxiety

My journey to understanding my own Anxiety has been life changing. To become more aware of how your brain is working and what you can do to regulate such emotions is empowering. So read on to start your journey.

Our tips to starting back in the gym after COVID-19 Isolation

We want your transition back to the gym to be awesome! As it should be. So here are some of how top recommendations for our gym members.

“I think I’ve damaged my Meniscus…”

That crunchy feeling you have or the pain that feels like it’s inside the knee. Knee meniscus damage is a common experience for most people with active lives. But Research tells us that noisy knees aren’t bad and loading the knee is good!!

Understanding Anxiety

Understanding Anxiety

My journey to understanding my own Anxiety has been life changing. To become more aware of how your brain is working and what you can do to regulate such emotions is empowering. So read on to start your journey.

“I think I’ve damaged my Meniscus…”

“I think I’ve damaged my Meniscus…”

That crunchy feeling you have or the pain that feels like it’s inside the knee. Knee meniscus damage is a common experience for most people with active lives. But Research tells us that noisy knees aren’t bad and loading the knee is good!!

Are you moving less in Isolation?

Are you moving less in Isolation?

Non-Exercise Activity Thermogenesis (NEAT) is the energy that our body expends when performing activities of daily life that excludes eating and sleeping (BMR), exercise or sport specific activity (EAT), and the thermic effect of digesting food (TEF).