Explore the fascinating contrast between Eastern and Western perspectives on happiness. Learn how Eastern philosophies like Buddhism and Taoism offer a deeper understanding of well-being, while Western ideals are evolving to embrace mindfulness and gratitude for a more fulfilling life.

At Gold Coast Health and Performance we operate under trauma-informed care (TIC) principles. Trauma-informed care approaches patients’ healthcare needs in a manner that takes into account any trauma that they may have experienced. A key goal of trauma-informed care is to prevent any re-traumatisation that could prevent patients from continuing to seek care.

For those of us who are battling chronic illness, it can be easy to fall deep into the feelings of helplessness and frustration. While it may feel like you don’t have control of your condition/illness, you do have the power to take charge of your health journey in many ways. The following tips will show you how to take control of your wellbeing and maximise your recovery.

Movement is key to the treatment of PTSD & emotional trauma, and as we all have or carry the effects of trauma with use (whether conscious or not), movement is a key part of your recovery. So talk with someone who knows what they’re on about regarding the effect of trauma and physical and mental health if you feel like it is affecting your quality of life.

Modern life is filled with uncertainties and stress, so it is important to have a few different techniques in your toolkit to effectively overcome the anxiety that is brought to the surface. Let’s start with an easy one: CONSCIOUS BREATHING