An ESSENTIAL GUIDE TO TRAUMA-INFORMED CARE

An ESSENTIAL GUIDE TO TRAUMA-INFORMED CARE

At Gold Coast Health and Performance we operate under trauma-informed care (TIC) principles. Trauma-informed care approaches patients’ healthcare needs in a manner that takes into account any trauma that they may have experienced. A key goal of trauma-informed care is to prevent any re-traumatisation that could prevent patients from continuing to seek care.

How to make friends with stress

How to make friends with stress

 Stress is a natural part of a functioning modern life. A little bit of stress is not only inevitable but can help you meet your daily challenges and motivate you to reach your goals. Studies have shown that good stress is vital for a healthy life. However, if stress...
Self-Empowerment Tips for Living with a Chronic Illness

Self-Empowerment Tips for Living with a Chronic Illness

For those of us who are battling chronic illness, it can be easy to fall deep into the feelings of helplessness and frustration. While it may feel like you don’t have control of your condition/illness, you do have the power to take charge of your health journey in many ways. The following tips will show you how to take control of your wellbeing and maximise your recovery.

Physical Activity for the treatment of PTSD & Emotional Trauma

Physical Activity for the treatment of PTSD & Emotional Trauma

Movement is key to the treatment of PTSD & emotional trauma, and as we all have or carry the effects of trauma with use (whether conscious or not), movement is a key part of your recovery. So talk with someone who knows what they’re on about regarding the effect of trauma and physical and mental health if you feel like it is affecting your quality of life.