A Guide To Tendinopathy Recovery
Discover effective strategies for tendinopathy recovery and regain your strength and mobility. Learn about optimal loading, evidence-based exercises, and lifestyle factors for a successful healing journey.
The Pursuit of Happiness: Eastern vs. Western Philosophies
Explore the fascinating contrast between Eastern and Western perspectives on happiness. Learn how Eastern philosophies like Buddhism and Taoism offer a deeper understanding of well-being, while Western ideals are evolving to embrace mindfulness and gratitude for a more fulfilling life.
Treating chronic patella femoral pain
Treating Chronic Patella Femoral Pain (PFP) By Bri Keary AEP Grad Cert. Mental Health (Candidate) Patella Femoral Pain or PFP is among the most common explanations for knee pain and doesn’t discriminate between age groups or activity levels (read more). The condition...
Things deaf people wish you knew
Spreading Love for the Deaf Community By Bri Keary AEP Grad Cert. Mental Health (Candidate) Due to communication barriers, a lack of inclusion, and insufficient awareness, deaf people can get left behind in the healthcare system and often don’t receive the education...
An ESSENTIAL GUIDE TO TRAUMA-INFORMED CARE
At Gold Coast Health and Performance we operate under trauma-informed care (TIC) principles. Trauma-informed care approaches patients’ healthcare needs in a manner that takes into account any trauma that they may have experienced. A key goal of trauma-informed care is to prevent any re-traumatisation that could prevent patients from continuing to seek care.