Understanding Anxiety

Understanding Anxiety

My journey to understanding my own Anxiety has been life changing. To become more aware of how your brain is working and what you can do to regulate such emotions is empowering. So read on to start your journey.

“I think I’ve damaged my Meniscus…”

“I think I’ve damaged my Meniscus…”

That crunchy feeling you have or the pain that feels like it’s inside the knee. Knee meniscus damage is a common experience for most people with active lives. But Research tells us that noisy knees aren’t bad and loading the knee is good!!