OUR BLOG

FOR THE LATEST IN FITNESS, HEALTH & INJURY PREVENTION

A Guide To Tendinopathy Recovery

Discover effective strategies for tendinopathy recovery and regain your strength and mobility. Learn about optimal loading, evidence-based exercises, and lifestyle factors for a successful healing journey.

The Pursuit of Happiness: Eastern vs. Western Philosophies

Explore the fascinating contrast between Eastern and Western perspectives on happiness. Learn how Eastern philosophies like Buddhism and Taoism offer a deeper understanding of well-being, while Western ideals are evolving to embrace mindfulness and gratitude for a more fulfilling life.

Treating chronic patella femoral pain

Treating Chronic Patella Femoral Pain (PFP) By Bri Keary AEP Grad Cert. Mental Health (Candidate) Patella Femoral Pain...

Things deaf people wish you knew

Spreading Love for the Deaf Community By Bri Keary AEP Grad Cert. Mental Health (Candidate) Due to communication...
Understanding Anxiety

Understanding Anxiety

My journey to understanding my own Anxiety has been life changing. To become more aware of how your brain is working and what you can do to regulate such emotions is empowering. So read on to start your journey.

“I think I’ve damaged my Meniscus…”

“I think I’ve damaged my Meniscus…”

That crunchy feeling you have or the pain that feels like it’s inside the knee. Knee meniscus damage is a common experience for most people with active lives. But Research tells us that noisy knees aren’t bad and loading the knee is good!!

Are you moving less in Isolation?

Are you moving less in Isolation?

Non-Exercise Activity Thermogenesis (NEAT) is the energy that our body expends when performing activities of daily life that excludes eating and sleeping (BMR), exercise or sport specific activity (EAT), and the thermic effect of digesting food (TEF).