What’s the difference between seeing a Physio and an Exercise Physiologist? We get asked this ALOT! And there are a number of reasons you would be referred to either.
My journey to understanding my own Anxiety has been life changing. To become more aware of how your brain is working and what you can do to regulate such emotions is empowering. So read on to start your journey.
If you want to optimise your physical and mental health, getting a good night’s sleep is one of the most important things you can do.