Working on our emotional health is just as important as taking care of our physical well-being, which is why it is important to understand the difference between Emotional Intelligence and Emotional Dysregulation.
Modern life is filled with uncertainties and stress, so it is important to have a few different techniques in your toolkit to effectively overcome the anxiety that is brought to the surface. Let’s start with an easy one: CONSCIOUS BREATHING
What’s the difference between seeing a Physio and an Exercise Physiologist? We get asked this ALOT! And there are a number of reasons you would be referred to either.
My journey to understanding my own Anxiety has been life changing. To become more aware of how your brain is working and what you can do to regulate such emotions is empowering. So read on to start your journey.
If you want to optimise your physical and mental health, getting a good night’s sleep is one of the most important things you can do.