Mental Fitness

How learning to breathe can improve your day

How learning to breathe can improve your day

Modern life is filled with uncertainties and stress, so it is important to have a few different techniques in your toolkit to effectively overcome the anxiety that is brought to the surface. Let’s start with an easy one: CONSCIOUS BREATHING

Understanding Anxiety

Understanding Anxiety

My journey to understanding my own Anxiety has been life changing. To become more aware of how your brain is working and what you can do to regulate such emotions is empowering. So read on to start your journey.

5 ways to optimise your sleep

5 ways to optimise your sleep

If you want to optimise your physical and mental health, getting a good night’s sleep is one of the most important things you can do.